There are plenty of nasty, ill-enhancing foods which can be easily found anywhere. In this blog, I want to break it down to 4 food groups which you most definitely need to eliminate from your diet if you want any chance of improving your health and well-being. It’s a bold statement, but that is the truth!
Where I live around Javea, there is a wealth and abundance of fruits and vegetables to be found. I love going to the Thursday market to Javea, Friday market in Moraira, or a very cute one to go to is the Jesus Pobre Farmers market on Sundays. Jesus Pobre is a favorite of mine because they sell pretty much all organic food, they sell cold-pressed, unfiltered olive oil, raw honey, handmade crafts and clothes, and more.
When you have these beautiful, fresh fruits and vegetables around you, why would you go to a supermarket? You can support these local hard working people and I would even say, its better quality, and cheaper!
When I go to a supermarket, I ignore 90% of it because the products are just not life-supporting and I will explain why below. The only reason I would go to the supermarket would be to get toilet rolls and kitchen rolls, and thats pretty much it. The rest I get from the farmers market and the local health shop.