Reflexology heals athlete’s debilitating back injury
When Steve Watson decided to try reflexology he comments “within two weeks the pain was considerably better, and within a month it was gone.”
Many people ask me what the frequency of reflexology should be. In a situation like Steve Watson’s, three times a week would be the most effective, but generally speaking, most people need twice a week for three weeks and then a maintenance can be done once every 4 weeks to 6 weeks.
The frequency of sessions is important to begin with because the effectiveness of the treatment is at it’s maximum when the sessions are closer together.
The tender reflex areas in a session may peak at the 2nd or 3rd session and typically reduces with subsequent sessions.