How to make the protective lining of your gut super strong from unwanted bacteria/matter 



As the name suggests, leaky gut results from the “leakage” of undesirable matter, including bacteria, through the bowel wall and into the blood and lymph fluid creating a toxic environment for your body to deal with.

The gut has a protective lining. You can compare it with a fine mesh that may become weak and develop holes, thus allowing undesirables to enter the blood and lymph.

Why would it become weak in the first place? And what can you do to help repair, prevent leaky gut from happening and have a thriving friendly community in your gut?

Read more to find out!

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Lose weight successfully with kinesiology

Lose Weight easily with Kinesiology

weight loss javea, lose weight Moraira, health denia, health calpe


I have quite a number of clients come to me in the recent years seeking help with their weight from the local areas of Javea, Moraira, Calpe, Denia and Benissa. And all of my clients have expressed delight with the results! There are 2 areas of Kinesiology in which I am drawn to be specialising in, and these are weight loss and digestive challenges. Why? Because I just love seeing the rapid transformation, and the body fascinates me to no end as to how quickly it can change once you give it the tools it needs.

Here in this blog I want to help you understand what contributes to weight gain, how kinesiology can help with weight loss, and various methods used to help achieve the desirable weight.

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Allergies and how to overcome them

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Could your frozen shoulder be due to your Ileo-Cecal Valve?

Ileo-cecal Valve malfunction is responsible for many discomforts

frozen shoulder javea

The Ileo-cecal valve is a valve positioned in between the large intestine and small intestine. The valve, when working well, prevents back flow of waste material from the large intestine into the small intestine. As you may imagine, the colon is filled with waste material and should go towards the anus for elimination. If it goes back the other way, and seeps into the small intestine, which is for absorption of nutrients and minerals, can you see what kind of havoc may occur? What happens, is that this starts to affect the blood, and it becomes dirty due to the auto-intoxification.

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A crippled athlete has reflexology sessions and becomes a fitness model, fully restored

Reflexology heals athlete’s debilitating back injury

reflexology javea


Steve Watson appeared in the Daily Star newspaper in April 2015 announcing that reflexology helped cure his debilitating back injury.
The 22 year old had reflexology treatments for 1 month and the pain completely disappeared.
Back pain and any injury can be greatly reduced or restored to health with reflexology.

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The 4 Nastiest Foods

There are plenty of nasty, ill-enhancing foods which can be easily found anywhere. In this blog, I want to break it down to 4 food groups which you most definitely need to eliminate from your diet if you want any chance of improving your health and well-being. It’s a bold statement, but that is the truth!

Where I live around Javea, there is a wealth and abundance of fruits and vegetables to be found. I love going to the Thursday market to Javea, Friday market in Moraira, or a very cute one to go to is the Jesus Pobre Farmers market on Sundays. Jesus Pobre is a favorite of mine because they sell pretty much all organic food, they sell cold-pressed, unfiltered olive oil, raw honey, handmade crafts and clothes, and more.

When you have these beautiful, fresh fruits and vegetables around you, why would you go to a supermarket? You can support these local hard working people and I would even say, its better quality, and cheaper!

When I go to a supermarket, I ignore 90% of it because the products are just not life-supporting and I will explain why below. The only reason I would go to the supermarket would be to get toilet rolls and kitchen rolls, and thats pretty much it. The rest I get from the farmers market and the local health shop.

The 4 nasty foods to eliminate

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